There are currently (1) scheduled Upcoming Event(s)
For information on future events, sign up for The InsightOut Life email list.
From Asana to Awareness: Applying the Wisdom of Yoga to Life Off the Mat
Sunday, June 11, 2017 1 p.m. to 4:30 p.m. at Evolutions Annapolis
You spend 90 minutes in yoga class, where your instructor skillfully guides you into a relaxed, present state: your zone of Zen. In your blissful state, you begin to make your way home from class. By the time you get there, the traffic, the 7 p.m. phone call from work, and the fifty things your kids need for school tomorrow have you wound up tight once again. The next day, the usual stresses pile on, and you can’t wait until next week’s class.
Ever wonder how to extend the calm, glowing feeling you get from yoga? How to remain in your body with mindful attention while everything around you invites you to spin out of control? How to use the concepts you learn on the mat every day, in practical ways?
If you answered YES to any of those questions, there’s good news for you.
I’ll be co-leading a half-day workshop with the amazing Tina Lanzoni for anyone who wants to learn and incorporate yogic practices into their lives, and to more fully integrate the peaceful receptivity they feel during yoga classes into their everyday lives. The half-day workshop will be held SUNDAY, JUNE 11 from 1 p.m. to 4:30 p.m.
Registration is now open! YOU DO NOT NEED TO HAVE AN ACTIVE YOGA PRACTICE. ALL LEVELS OF YOGA PRACTICE ARE INVITED.
Through Your Own Lens®
Plans for a spring/summer Through Your Own Lens® Retreat are in the works, as well as an Equus coaching event featuring Equus coach Beth Herman.
Want to know more? Contact me directly.
Check out the video below to see the beautiful Annapolis venue for the October 2016 Through Your Own Lens® retreat!